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Weight History
showing entries 31 to 35 of 290
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04 September 2023
Active rest day ☀️
hiking and then lots of rest later
Probably do some meal prep a little plus some planning for the week ahead. Starting week 4 of my cut ❤️
Weigh-in:
189.3 lb
lost so far:
48.7 lb
still to go:
19.3 lb
Diet followed reasonably well
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steady weight
03 September 2023
Meal #3 - Seasoned egg white, onion, green beans, & chicken - very similar to yesterday
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03 September 2023
Back Day
+ 40 minutes stair stepper (123 floors)
Week 3 of my cut ✔️
- bumping up cardio next week, still 1 session though
- still progressing in strength
- sleep is still good
- weight is still dropping like I need it too
- 8 weeks until the NPC / IFBB Midwest Workshop
Weigh-in:
189.3 lb
lost so far:
48.7 lb
still to go:
19.3 lb
Diet followed reasonably well
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losing 0.7 lb a week
03 September 2023
Joined the 2-45s club for single arm lat pull down 🥰
Moved my active rest day to tomorrow since I have the day off.
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02 September 2023
Egg white, chicken, & green beans for meal 3 of 5
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