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Weight History
showing entries 21 to 25 of 290
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19 September 2023
Glute focused leg day however my quads look insane if I even look at our leg room. 🦵
Post workout is bone broth & overnight oats for protein and carbs. We had a ransomware attack at work & lost a lot of data so I’ve been dealing w/ digestive issues.
(3 comments)
16 September 2023
When you have bulgarian split squats and cardio left in your workout plan but your soul already left your body doing leg press 🤙
(3 comments)
09 September 2023
Leg press 540lbs x11 🤙
(17 comments)
09 September 2023
Saturday Squats 🏋️♀️
(3 comments)
07 September 2023
Hamstring Focused Leg Day
+ low intensity cardio
PM cardio later ~ coach say to add in the second cardio session. Knew that we would get to the point so, we’re pulling off the bandaid this week. Keeping macros the same.
Weigh-in:
189.4 lb
lost so far:
48.6 lb
still to go:
19.4 lb
Diet followed reasonably well
(5 comments)
steady weight
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Kelsey_ZenithRising's weight history
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