Katz89 - Member

Katz89

Joined September 2022

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Weight History

Start Weight

291.0 lb

Lost so far: 0.7 lb

Current Weight

290.3 lb
Performance: losing 10.4 lb a week

Goal Weight

132.3 lb

Still to go: 158.1 lb

33 years old
Digital Artist
Christian
Cat Lover

Katz89's Weight History

	dustin.edward
	last weighin: gaining 10.4 lb a week

cals: 202kcal | fat: 4.62g | carbs: 28.25g | prot: 11.25g

Moist, soft, and delicious.

cals: 73kcal | fat: 1.46g | carbs: 8.74g | prot: 6.31g

Delicious low-calorie snacks.

cals: 145kcal | fat: 9.57g | carbs: 10.56g | prot: 2.71g

Healthy and easy to make side dish stir fry vegetables.

cals: 387kcal | fat: 11.88g | carbs: 63.52g | prot: 13.23g

Quick and easy to make overnight oats.

cals: 103kcal | fat: 2.65g | carbs: 16.98g | prot: 3.83g

Healthy and easy to make refreshment!

view complete cookbook

	1 mug Coffee with Milk and Sugar
	1 cup Milk (Whole Milk)
	0.4 serving Bokomo Bran Flakes
	Showering
	Housework