Kate GB
Joined December 2010
Weight History

Start Weight
121.0 lb
Lost so far: 7.0 lb

Current Weight
114.0 lb
Performance: losing 0.5 lb a week

Goal Weight
110.0 lb
Still to go: 4.0 lb
I was always active all my life, playing sports, running etc.. It slowed down after I got into college, bad habits, bad food, not enough sleep, I gained weight. Then I moved to US (I'm originally from Russia) and I gained even more - eating fast food and working at the restaurant where I could eat whatever I wanted. I ended up with 121lbs weight with my 5'2'' height it was unacceptable.. Then my x-bfr told I was fat, that was my wake-up call. I joined gym in 2006 and started biking a lot. I lost weight but didn't have any muscles. So as of right now I'm building muscle, it's hard but I'm determined! I'm NCSF certified!

You can find me on FB: Kate-DaFit-Trainer

Kate GB's Weight History

Kate GB's Latest Member Challenges

  Mile Run Test
status: Completed
ended: 31 Oct 11
view progress
  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress


last weighin: gaining 0.7 lb a week Up
only visible to followers
last weighin: losing 0.6 lb a week Down
only visible to followers

Kate GB's Latest Photos

My 1st 5K!
in group
Now Run!
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Running by Lakefront, Chicago
in group
Road Race Runners
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Lakefront, Chicago, one of my fave trails I run at
in group
Now Run!
no comments

Zero and me on 3hrs walk, he is giving me hugs! lol
in group
Dog Lovers Losing Weight

Zero on the long walk
in group
Dog Lovers Losing Weight

Kate GB's Cookbook

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
view complete cookbook

Kate GB's Latest Posts

High carb- Low protein and HUNGRY all the time???
no problem Wink
posted 19 Aug 2012, 09:55
High carb- Low protein and HUNGRY all the time???
I didn't suggest eating just protein Wink Add protein to ur carbs and u'll get energy and satisfaction. Protein sources u sud add: quinoa, lentils, beans, tofu, nuts, vegie burgers, protein powder, oats, soy milk, pb, spinach, broccoli.. Amount of protein for u per day shud be 20% of ur daily intake, 30% should be fat and the rest is carbs. If u still feeling hungry add more protein. Not sure about blood type question..
posted 18 Aug 2012, 10:22
High carb- Low protein and HUNGRY all the time???
U shud add protein sources 2ur diet like beans, soy etc. High carb diet doesnt work 4u cos carbs gives u mostly energy but protein is the one that gives u satisfaction and u not hungry anymore. U didnt say what kind of vegan u r, but if u can eat eggs and milk thats great! Add that 2ur diet, or fish (some vegans eat fish). Also u shud eat 1tbsp of olive oil a day and take fish oil daily as well. Hope this helps. If u have any questions let me know.
posted 17 Aug 2012, 20:40
Body Fat %
@paperiniko, good point!
posted 14 Apr 2012, 17:42
Body Fat %
Handheld actually shows me more bf% than calipers, showed me 23%, calipers 16%. There is no way I'm close to 23% maybe a year or 2 ago lol
posted 13 Apr 2012, 23:39
Kate GB has submitted 5 posts

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Kate GB's Recent Food & Exercise

Kate GB's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

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