Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kassondra44
Journal
Kassondra44's Journal
Kassondra44's Profile
|
Send a Message
|
Weight History
showing entries 21 to 22 of 22
Page:
Prev
1
2
3
4
5
04 April 2011
I'm trying to desgin a workout routine that will help me not only lose wiehgt, but keep it off! I have gone up & down about 40 lbs three or four times already and it makes it harder to get back into shape each time.
Week 1 - 3
*Begin calorie counting: 1600/day 6days/week, 2000/day 1day/week
*At least 3 hours of cardio @ the gym each week
*At least 50 crunches 3days/week
*At least one outside activity per week
Week 4 - 6
*continue diet
*At least 4 visits to the gym per week consiting of cardio and light weight resistance
*At least 50 crunches & 50 leg lifts 3days/week
*At least two outside activities per week
Week 7 - 9
*Continue diet; increase from 2000 to 2200 cals 1day/week
*At least 4 1hr workouts with cardio & weight resistence circuits
*At least 50 crunches, 50 leglifts & 10 pushups 3days/week
*At least three outside activities per week
Week 10-12
*Continue diet
*At least 4 hours of workout time/week
*At least 75 crunches, 75 leg lifts & 20 pushups 3days/week
*at least four outside activities per week
Assuming I have hit my target weight at this point, my maintainence routine will be:
2000-2200 calories/day
1/2 hour of cardio 3days/week
1 hour (cumulative) weight resistence per week
Short walk after dinner (preferably all meals)
At least one outside activity per week
add comment
30 March 2011
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
42.0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
Kassondra44's weight history
view complete history