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Karin - Elli
Karin - Elli
Joined November 2017
Posts
197
Following
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Weight History
Start Weight
165.3 lb
Lost so far:
8.8 lb
Current Weight
156.5 lb
Performance:
losing 6.9 lb a week
Goal Weight
121.3 lb
Still to go:
35.3 lb
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Karin - Elli's Weight History
view Karin - Elli's complete history
Karin - Elli's Cookbook
cals: 185kcal | fat: 2.88g | carbs: 32.12g | prot: 7.81g
Pancake Apfelkuchen
Apfel Pancake aus dem Ofen.
cals: 229kcal | fat: 8.99g | carbs: 33.79g | prot: 4.95g
Kartoffelsalat
Sommerlich frisch Salat.
cals: 66kcal | fat: 1.40g | carbs: 7.18g | prot: 5.49g
Eiweiß Cookies
Cookies für Sportler.
cals: 139kcal | fat: 5.45g | carbs: 19.12g | prot: 3.24g
Marmorkuchen
Lecker, locker und unübertroffen gut.
cals: 206kcal | fat: 1.68g | carbs: 46.92g | prot: 5.41g
Mixed Shake
Cool, cremig-Smoothie.
view complete cookbook
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Karin - Elli's Recent Food & Exercise
75 g Schokolade
600 g Kartoffeln
1 serving Pfanni Stampfkartoffeln (250g)
Watching TV/Computer
view diet calendar