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Weight History
showing entries 1 to 5 of 6
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05 April 2010
a bit of a frustrating day as i've been quite good the past week and didn't loose any weight. i did have some easter goodies on thursday and yesterday but no where near what i'd usually consume. gonna keep trucking, eating right/less and moving more. i'm starting to wonder if i'm not eating enough as i've been a bit light headed when i stand up or turn quickly. i'll see how the next few days go and adjust if necessary. the ladies at curves say my weight is just going to drop one of these days - i'd like it to be sooner than later!
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
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steady weight
02 April 2010
Easter chocolates on Thursday and then going out with the dodgeball team didn't make for a great food day - but I did have a light lunch and dinner. still went over daily calories. the social aspect of a diet is what hurts me the most. i don't want to be the one to order something different - like everyone got pitchers and i planned to get a vodka/soda but didn't want to go against the group. i knew i'd be hungry with having a small dinner and playing dodgeball. i shared nachos with two others. not the smartest choice but i made it and have to live with it. i'm not going to dwell on it. it's raining which throws a wrench in my plan to get outside today but i can do some exercise inside and hit the gym tomorrow. at the end of the day i gotta do what's best for me and not care or think that other ppl will judge me if i go against the grain - they probably won't even blink an eye and think, more beer for us! upwards and onwards!
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31 March 2010
I thought my office would be safe from treats from suppliers until Christmas - not the case. We had two Easter drop offs today. I only had one treat which was pretty good. I'm having a hard time with my carb intake. My count seems to be high, but to me the carbs/sugars in fruit are different than the carbs in breads/grains. I read that i should have about 160g of carbs a day, but I'm getting up and over 200! I do want to cut down on my excess sugars, like no more hot chocolate and coffee in the morning, or try to find a sugar free hot chocolate mix and make it myself. But I had a great workout tonight and had fun picking out a few spring clothes yesterday. I feel like my body shape is changing, but the lbs arent' melting as quickly. I am down .4 of a lb since Monday! Still feeling good and trying to find the balance with out being starving all the time.
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29 March 2010
Today was a pretty good day. I resisted the timbits my boss brought in this morning! My plan was to just have one, usually I'd have 3-4, but I made tea instead and the craving past. By the afternoon I wasn't too interested in them and more proud that I didn't have any to break it with one. My clothes fit great this morning too, wore a pair of pants I hadn't attempted since January, and they fit like a glove! Feeling so slim I decided to do my weight and measure at Curves tonight. While there was no significant increase (0.2 of a lb) I'd be lying if I wasn't disappointed my weight didn't drop more. I'm hoping that tracking my eating and being more conscious of it will help the lbs come off. I did loose 1/2 and inch on my hips and waist so that's good news. I'm going to try not to weigh myself until I go on Saturday, ideally until next Monday but I might be too curious to wait a full week. I've noticed today that my calorie intake is still pretty low. I haven't added in dinner yet, but want to make sure I'm meeting my daily minimum...I don't want to be storing food.
I'm still feeling motivated and inspired, looking forward to keeping up with the 1-2lb/week loss challenge I joined.
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28 March 2010
I've been tracking my food/exercise with the blackberry app for the past week. Joining the website will be great to get support and tips when I need them! I really want to loose the weight this time and tracking everything will keep me accountable and motivated.
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