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Weight History
showing entries 26 to 30 of 55
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26 January 2019
I was so inspired by my weight loss that I recorded yesterday, I decided to do a 1 year challenge to lose the final 75 pounds that I want to lose.... also my wife has lost 22 pounds, and that is awesome, and also inspiring.
(1 comment)
25 January 2019
Don't ask me how I did it, as I cheated a lot.... and LOST 16 POUNDS!
Weigh-in:
248.2 lb
lost so far:
10.3 lb
still to go:
73.2 lb
Diet followed poorly
add comment
losing 0.7 lb a week
04 September 2018
So, I have been away for about 3 weeks trying to figure out what I want to do. After about 20 weeks, keto was not really cutting it. I lost 10 pounds the first 2 weeks and then none after that. It was pissing me off royally as I was 100% on point... I weighed everything. I hit my macros every day. And I never over-ate in calories. And I was NOT willing to go down to 10 carbs, as someone suggested. That would essentially eliminate vegetables. And I am not willing to do that. I believe vegetables are necessary.
I wanted to just give up 100%.
So, I spent all this time deciding what I want to do.... and I decided for me, keto is not right. I do need to keep may carbs down though. So, I will go traditional low carb.... but even though I have back pain ( degenerative disc disease ) I am starting at the gym tomorrow.
Wish me luck......
(20 comments)
14 August 2018
Since today is my birthday, my family wants to take me out to dinner at my favorite Indian restaurant. We all know that the rice and the naan bread is what really helps make the dishes. Well, I hope to get them to substitute cauliflower...... wish me luck!
(14 comments)
14 August 2018
A tint birthday present.... 2 pounds down. Actually 3+, as I never logged some of the gain.
Weigh-in:
264.0 lb
lost so far:
0 lb
still to go:
89.0 lb
Diet followed reasonably well
(1 comment)
losing 2.0 lb a week
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