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28 July 2018

28 July 2018

28 July 2018

28 July 2018

Weigh-in: 264.0 lb lost so far: 0 lb still to go: 89.0 lb Diet followed reasonably well
   (1 comment) losing 0.4 lb a week

27 July 2018

4 days ago, I wrote in my journal that I gained 6 pounds over a week where I was eating in restaurants all day and every day. I was taking my kids to visit colleges far from home.... I "knew" I did not overeat, though I did eat foods that my diet does not allow. I tried to eat less food to compensate for eating the wrong foods.

Today, I woke up and weighed myself - as I do almost every day.... and 5 of those 6 pounds disappeared overnight.... my feet had become really swollen over that week, and still were yesterday... Today, all good. Still need to drop another pound to get back to where I was 14 days ago, but I can deal with it.

As a positive - an NSV if you will - I had a pint of Halo Top last night while I was on the computer, and instead of eating half or all of it, I was just fine in putting it back in the freezer after about 3 TBS. Maybe this keto thing where you supposedly lose your taste for sweets is actually working, finally.

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