Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Julie601
Journal
Julie601's Journal
Julie601's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 21
Page:
Prev
1
2
3
4
5
Next
23 December 2011
Weigh-in:
177.2 lb
lost so far:
12.8 lb
still to go:
0 lb
Diet followed 100%
add comment
losing 1.2 lb a week
16 December 2011
Weigh-in:
178.4 lb
lost so far:
11.6 lb
still to go:
0 lb
Diet followed 100%
add comment
losing 0.9 lb a week
05 December 2011
Feeling amazing! Completed day 4 and workout #6 and feel amazing. Just a little sore in the hip flexors but other than that I feel strong and tight and my body fat % dropped 1.6%!! I'm so excited about this Program. Hubby and I are both doing it together and we motivate each other. I'm so excited and can't wait for each workout! I can see the differences in my body already and feel amazing! 86 days left!
add comment
02 December 2011
Just completed Sweat 1-2 and Ab Ripper 100. I feel GREAT! I was so tired all day today. I felt beat. At first I didn't feel sore from yesterday's workout. Then as the day progressed I felt it more and more and by 9pm I didn't think I'd be able to get up to do the workout. But I did! I got up, I pressed play and before I knew it I was done and feel great!! The time really flies by and a few minutes in I was having fun and loving it!! I can feel it in every single inch of my body and it feels amazing. This program WORKS! I Can feel it! But it's fun and I didn't want to stop! I'm using 2 lb weights around my ankles with each workout and in the first 5 minutes I started thinking I should take them off but I pushed myself and didn't and I'm so glad! I feel terrific! Tony is the best. The Ab Ripper really kicked my butt. The lower ab exercises were the worst! But that tells me this really works! I've always been so good with ab exercises and no video has ever made me intimidated before. That's my one area that I have always been able to work and keep relatively small because it's always been easy for me. But the lower ab exercises Tony does were definitely something new for me. Especially difficult after the Sweat exercises that work your core. I felt it! I feel it still!!! And I gotta say, it feels amazing! Why didn't I do this before!??!! It's like this secret weapon that all these fit, thin people have been hiding! It's no longer just about losing weight and getting into a smaller size. Now I want those 6 pack abs. I want strong, muscular (but not too muscular) arms. I want the strength and power. I don't just want to be skinny. I want to be strong and fit and feel proud of my body when I get in a bikini. My entire goal and motivation has changed in these last couple of days. And I can't believe it could be this easy and this much fun to get all of that! And I actually enjoy working out in general but with this workout I feel more alive than ever before!! I can feel in every inch of my body that this workout works! SO at the end of the day after busting my butt I know it's working. With other workouts I always feel like it may not be enough but oh no, not with this one. I know in those 35 minutes I definitely made my body work! I was right not to get P90X. I definitely would have been scared away. lol P90 is perfect!
Day 2 of 90! 88 left! I want the days to go by! I can't wait to see myself in 28 days! 58 days and 88 days!! I'm so excited! :) Thank you Tony! Thank you Beachbody!
add comment
02 December 2011
Okay I'm a little bummed that I didn't lose any weight today. I did everything perfectly yesterday. High protein, low carbs, half hour of cardio, half hour of weight training with those Power 90 videos. So, why did the scale not budge? I feel stronger, tighter and not sore at all. I feel really good but no movement on the scale. Now I have to sit here and wonder if I could possibly be building muscle my first time doing P90 so that I didn't lose weight? Or am I retaining water cuz it's near "that time of the month"? I don't know what to think but it's a bummer. I just have to not let my disappointment make me eat crap out of defiance. This is definitely going to work. I can feel my muscles responding to this new workout. Tony's muscle confusion techniques are very cool. You can absolutely feel it working with every single exercise. That's what I love about circuit training. It really gets your heart going at the same time that you feel your muscles working. Win Win.
Well, pushing away the disappointment and gearing up for another flawless day. I mean what other choice do I have? It's either keep trying and working at it with the HOPE of getting to where I want to be, or giving up and knowing for a fact that nothing will change because I'm not doing anything to change it. Or worse, it will change for the worse. So yeah, I will give it my all and watch myself change. :)
add comment
Other Related Links
Members
Members
Forums
Julie601's weight history
view complete history