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Jules Lynn Spang-Drisk
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Weight History
showing entries 46 to 50 of 51
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30 October 2012
Okay here goes. I am not good at this journal thingy. I don't even facebook. Too much prying. Would you not know it. I have been loosing 1.5 pounds per week since I started back in September 10th. So I had gotten down to 190lbs. I Start this great useful website and now I have gained two pounds. Yet I have been doing all the same things I did before finding this place. Last night I ran my treadmill for 6.15 miles in one hour. I only went over my 1800 calories by 84, (1884calories). I write down all I eat cause, why lie about it. Yourself knows the truth, can't hide things from self. So I can't figure out what has changed to gain instead of losing. I can feel that I have a tightness in my knees. So maybe it is just stress fluid from running. They have been hurting just a bit since last Wednesday. So I dropped my incline on the hampster wheel from 5.5% to just 3%, and just did a steady 6mph. I was doing the last fifteen minutes at one minute burst of 6,7,8,9,10 mph then dropping down to 5.5mph for one minutes in between. My treadmill says that when I do this I burned 430 cal in that hour. I like what this site says, that I burn 905 calories in that hour. But which is right? So far for the month of October I have ran 83.31 miles and swam 2 miles. By halloween it should add another 12 miles. For a total of 95.31 running miles. I had secretly set myself a goal of 100 miles this month but life happened one night my youngest lost her wallet over on cammpus and we made a mad dash back over there to see if we could find it. Yeah! We did. No walk about that night. Then my husbands birthday shows up and we went out for dinner to celebrate another year. So I am going to set up this goal again even knowing that Thanksgiving is just around the corner.
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30 October 2012
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
52.0 lb
Diet followed reasonably well
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steady weight
29 October 2012
I am confused.
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
52.0 lb
Diet followed reasonably well
add comment
gaining 2.8 lb a week
29 October 2012
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
52.0 lb
Diet followed reasonably well
add comment
gaining 2.8 lb a week
24 October 2012
Actually I started back on September 10th, 2012. I was at 202.5 lbs. I purchased a food scale and I measure and write down all I eat. I looked up on the internet what the goverment guides to nutrition. I have type two diabeties and high blood pressure. My BMI was 35.9. I am not good at taking meds. In fact I skip them most of the time cause I can't help feeling it is a sign of weakness. So I want to drop the weight so i don't have to give in to the weakness.
On October 22,2012 which is my weight day I lost another 1.5lbs. I lost 5lbs in the first week. Since then I have lost a 1.5lb each week. My goal is only a pound a week so I feel pretty good about that extra .5 lb weight loss each week. I have been running at 5.5mph for one hour 3-4 times a week. On Saturday I have been going up to the local college where my mom works. We have been swimming for 2 hours for 1 mile. In the month of September I ran 50 miles. So far for October I have ran 58 miles and swam 2miles for a total of 60 miles. I have lost 12lbs since September the 10th. My BMI is now 33.6. Still on the Obese side but falling.
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