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Weight History
showing entries 56 to 60 of 1343
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25 January 2023
Fast today. Plan to return to OMAD in Feb. But January's every-other-day 24 hour "fast" has been eye opening. weight is stalling at a loss of about 7 lbs lost. So, I will end this month's regime to (a cleaned out regime of creeping carbs) OMAD 20/4. Glad I tried it. Longer fasts really were a no go when I started 5.5 years ago...I really couldnt do it. So, I am glad I tried again...this past month. But, really looking forward to the sanity + weight I can maintain. I think this month also purged me of the really bad habit of "lax" input and shareing here. This community keeps me honest. Keeps me grounded and connected in a way that has saved my life. No hype. Everything was failing because I couldn't show up anymore. God Bless you all. Now I am living my dream. My best to you all in 2023. Respect to all who keep coming here. This community is foundational!
(4 comments)
22 January 2023
Weigh-in:
147.8 lb
lost so far:
97.2 lb
still to go:
2.8 lb
Diet followed reasonably well
(2 comments)
losing 9.8 lb a week
21 January 2023
Weigh-in:
149.2 lb
lost so far:
95.8 lb
still to go:
4.2 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
20 January 2023
Weigh-in:
149.0 lb
lost so far:
96.0 lb
still to go:
4.0 lb
Diet followed reasonably well
(2 comments)
gaining 2.8 lb a week
17 January 2023
Weigh-in:
147.8 lb
lost so far:
97.2 lb
still to go:
2.8 lb
Diet followed reasonably well
(2 comments)
losing 5.6 lb a week
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