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Weight History
showing entries 56 to 60 of 402
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24 June 2017
This is so funny, an interesting feature in FS. I had herb/garlic butter for lunch, German brand. So I logged into the German FS page and there was my account. I could update my food diary with what I needed and switched back to the American page. Did not even log out here :-) I like it, makes live a lot easier.
I did well today, actually too well.
My daughter and granddaughter came over despite the horrendous downpour this morning. It cleared up shortly before noon and we had about 86F and only 55% humidity. We grilled and spent the afternoon at the pool.
Since I knew she was coming I did not make breakfast, had only my BPC. By the time the steak was ready I was starving. Talk about portion control, it was not big enough! *lol* I stuck with the steak and some herb butter, that was it.
She had brought all kinds of stuff, pasta salad, beans, pulled pork, and some apple fritters, two actually (not aware that I had gone back to LCHF).
So, late afternoon I had a craving for coffee and an apple fritter would go so well with it.
Juliet, my daughter did not want to eat the fritter in front of her baby since she knew she wanted it then too. So, she kind of ate hers behind the baby's back (bad mommy!). I was playing with my granddaughter so even I noticed it only on the side. By then my craving was gone, I had my coffee and it did the trick.
Now I am trying to think how I can up my cal intake for today since I am still not really hungry - maybe I am but I don't feel like eating, don't know what.
(1 comment)
23 June 2017
83F and chicken soup - not the best combination. As if I don't sweat enough already *rofl*
Seriously - I had cramps last night, both calves, multiple times. Ouch! Normally I take magnesium but forgot last night. I did not think it would have such an impact. Anyway, took it this morning and am now filling up with minerals from the chicken soup.I am glad that I always keep some in the freezer (homemade)
(1 comment)
22 June 2017
Why am I sooo hungry tonight? I could just raid the fridge.
I did very well all week long, at times I was surprised that I did not feel hungry. Way too early for this feeling to set in. But tonight!!!! I am starving. My carbs are doing fine but I just made it over my daily allowance of 1500 kcal with dinner. I still have the feeling there is nothing in my stomach - besides that I have an appetite like crazy. Not good.
(5 comments)
18 June 2017
This seems odd, a nearly 10 lbs difference to what I weighed at the dr's office n Wednesday. Either his or my scale is wrong. Well, I go by my scale since I can hop on it more easily to see a progress.
(1 comment)
17 June 2017
Rethinking
This year was a catastrophe so far.
I sat on my behind, trying to study for EMT class. It stressed me out completely since there was never enough time. Barely enough to read over the material. But as it is, I am not getting younger and it does not stick that well anymore. I developed anxiety attacks again and decided I am not going to go through with it.
Due to working (sitting) and studying (sitting) guess what happened? Of course, I gained all the weight back. And - I feel lousy!!!
It impacts my joints, my breathing, my energy.... something needs to change.
So, I have decided to change it now. Not sure if I can focus on it as I used to but I will give it a shot.
(6 comments)
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