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Weight History
showing entries 21 to 25 of 42
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19 May 2021
Here’s one thing I have personally experienced about weight loss. Quitting alcohol has no weight loss effect if you replace those beverages with sugary drinks and other’harmless’ treats. You’ll sleep a lot better though. Particularly if you include a selection of caffeine-free products like flavored soda water and herbal teas.
Yesterday: 1520 calories, 3 mile run, 45 minute workout.
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18 May 2021
My abs were last seen in public in 1984. I know they’re lurking there somewhere beneath the spare tire which I’ve been dragging around for nearly 25 years. It’s never too late for new goals so here we go. For now I will just stay laser-focused on maintaining the 1,500 calorie daily limit. Combined with regular exercise - both strength and endurance - I will be closer every day to finding my long lost abs.
Yesterday 1560 calories, 3 mile run, 45 minute legs, core & arm workout. Body fat percentage 26%.
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17 May 2021
Refocusing on disciplined daily calorie counting. I don’t lose weight until I cut my intake to 1500. I downloaded the FatSecret App to my phone so super easy to add foods. Today was Day 3 at 1500 calories max and together with 3 mile run and 45 minute workout there is a significant calorie deficit. Measured body fat with caliper and it appears to be close to 26%. For my age group that is borderline between average and overweight. Will keep tracking. 1500 to 150. Intermediate goal is to be at < 170 by mid July.
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15 May 2021
Weigh-in:
177.0 lb
lost so far:
1.0 lb
still to go:
27.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
12 March 2021
Weigh-in:
175.0 lb
lost so far:
3.0 lb
still to go:
25.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
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