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Weight History
showing entries 16 to 20 of 20
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27 April 2016
Weigh-in:
268.0 lb
lost so far:
2.0 lb
still to go:
88.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
26 April 2016
Weigh-in:
269.0 lb
lost so far:
1.0 lb
still to go:
89.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
25 April 2016
Didn't see an area for my weightlifting, so I decided to just post it as an journal update. Decent night of lifting, added the plates wrong unfortunately so didn't go as hard with my dumbbells as I wanted, but it's something to build on!
Goblet Squat (dumbbell)
- 30 lb x 8 reps
- 40 lb x 6 reps
- 45 lb x 4 reps
- 55 lb x 1 reps
- 60 lb x 8 reps
- 60 lb x 8 reps
- 60 lb x 8 reps
- 60 lb x 8 reps
Dumbbell Bicep Curl
- 25 lb x 8 reps
- 25 lb x 8 reps
- 25 lb x 8 reps
- 25 lb x 8 reps
Dumbbell Bench Press
- 15 lb x 8 reps
- 15 lb x 6 reps
- 20 lb x 4 reps
- 25 lb x 1 reps
- 25 lb x 8 reps
- 25 lb x 8 reps
- 25 lb x 8 reps
- 25 lb x 8 reps
One-Arm Dumbbell Row
- 25 lb x 8 reps
- 25 lb x 8 reps
- 25 lb x 8 reps
- 25 lb x 8 reps
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25 April 2016
After the binge
Time to get back to work! I enjoyed my birthday a little too much it seems, and I feel like I am watching my past year's progress slip through like the sands of an hourglass. But as Picard once said, "The line must be drawn here. This far, no further!" Gotta rebuild the good habits, and go hard!
Let's do this!
(6 comments)
24 April 2016
Weigh-in:
270.0 lb
lost so far:
0 lb
still to go:
90.0 lb
Diet followed N/A
(3 comments)
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