Jo711 - Member

Jo711

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

115.0 lb

Still to go: 25.0 lb

Jo711's Weight History

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

view complete cookbook

Finding the energy to diet with Fibromyalgia
Support with dieting issues to help you get through the day for those dealing with Fibromyalgia.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Last Chance 60 Plus
We are 60 years old and more. It is not healthy to keep up the way we have been eating nor to be this heavy.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

Fibromyaligia and weight loss
A support group for people who suffer from fibromyalgia or similar medical condtions