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Jcp0921
Jcp0921
Joined September 2015
Posts
31
Following
0
Followers
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Weight History
Start Weight
204.0 lb
Lost so far:
4.0 lb
Current Weight
200.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
160.0 lb
Still to go:
40.0 lb
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Jcp0921's Weight History
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Jcp0921's Cookbook
cals: 283kcal | fat: 13.99g | carbs: 15.34g | prot: 24.77g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
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Jcp0921's Recent Food & Exercise
4
cups
Water
1 1/2 servings Johnsonville Polish Kielbasa
1 medium Baby Carrots
Weight Training (moderate)
Elliptical
Treadmill
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