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Jaschka91
Jaschka91
Joined January 2014
Posts
380
Following
10
Followers
17
Weight History
Start Weight
240.3 lb
Lost so far:
26.9 lb
Current Weight
213.4 lb
Performance:
losing 3.1 lb a week
Goal Weight
209.4 lb
Still to go:
4.0 lb
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Morje,
ich probiere den Winter jetzt sauber wie möglich aufzubauen. Sollten die Trainingsgewichte nicht mehr steigen und mein Körpergewicht stagniert, erhöhe ich die Kcal-Zufuhr um ca 100. Je nachdem wird es über Fett oder Carbs geregelt.
Jaschka91's Weight History
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Following
•°•♡Veggie'Girl♡•°•
last weighin:
gaining 1.5 lb a week
Leni ♡
last weighin:
losing 0.2 lb a week
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khamison
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Jaschka91's Cookbook
cals: 133kcal | fat: 2.03g | carbs: 14.39g | prot: 14.54g
Thunfischbällchen
Lecker Thunfisch Reis Bällchen.
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Jaschka91's Recent Food & Exercise
0.4 serving Myprotein Impact Whey Protein Cookies & Cream
0.4 serving Gut & Günstig Haferflocken
1/2 serving Edeka Beeren-Mischung
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