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Weight History
showing entries 16 to 20 of 193
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22 May 2013
I can't seem to keep up with my food diary. Weekends are so off schedule I lose track. This week has been busy and eating home recipes that I find hard to break down calorie wise. Still trying to eat in moderation and following LAWL guidelines. No...scales aren't moving. At least they aren't staying down. Last week on Friday I was 151.8 but it didn't stay there long.
A friend of mine has talked me into a challenge of 5 days of 30 mins of walking and one Shakeology shake a day. It'll just cost me $ for the 5 sample shakes so if I don't like them I don't have to buy a month's supply. Over $100 for a month's supply! I guess if it works it's work it to give it a try. No problem with me walking 30 mins a day since I already do 3 times a week now and recumbent bike 2 times a week. I wonder if anyone here has done the Shakeology shakes?
Weigh-in:
152.8 lb
lost so far:
0 lb
still to go:
17.8 lb
Diet followed reasonably well
(2 comments)
gaining 0.4 lb a week
20 May 2013
High Carb weekend...I'm going to have to give it a few days to recover. I hate Mondays.
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16 May 2013
Feeling okay today. I added back in my stretching, core exercises this morning, plus I used my stretchy bands to do some arm work. I shortened my recumbent time today due to my need to iron some shirts. So just 15 mins. on the bike. If I have time later, I may try and do a few more miles on the bike. My grandson has a T-Ball game tonight so that usually throws off my activity in the evening.
My mission is to limit my BAD carbs. I'm going to do some looking around to get some ideas. I normally need something in black and white to tell me what I can and can't do. My mind only holds so much information anymore. My worse enemy is sweets. I don't buy them. I do fix some healthy cookies out of my Diet Free Cookbook and they are really good too. I freeze them and pull them out when I need a fix. Eating out is high up there on my problem list. I can write this all day but I need to look at this and really look at what I'm eating when we eat out. If I work on this and cut these delicious items out of my daily life and I still don't lose weight...then I know it's my medication. I can then be honest with what I weigh and not beat myself up about it everyday. I really don't want to live my life like that and that seems to be all I think about anymore.
I need to get to work...
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15 May 2013
Weigh-in:
152.4 lb
lost so far:
0 lb
still to go:
17.4 lb
Diet followed reasonably well
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steady weight
02 May 2013
What a puzzle...my weight...I know ups and downs. Trying to look at a low carb diet as suggested yesterday. It's so hard to look beyond the LAWL plan. I know I need to change it up to startle my system, but I am apparently lazy and am afraid to go there. I know it takes work but I love my carbs. Yes, I use whole wheat, low calorie bread, wheat pasta when I cook pasta which isn't very often. I DON'T bring sweets into the house or I will eat them. I do use a few recipes out of of the DIET FREE cookbook but I don't do it very often. Those recipes are to be portion controlled and low sugar, healthy ingredients. I love them but they too can be too much of a good thing. I KNOW all of this. I must have deep issues that I don't know how to address.
Last night...I couldn't get to sleep. I know it had to have been 2am before I finally gave it up and went to sleep. Of course 5am comes around quick so I stayed in bed an extra 1hr which then kept me from getting on the recumbent bike. I'll be too tired later to get that in...well my mind will tell me that anyways. So..will I work it in...we'll see. I'll definitely sleep better tonight and I'll be on the treadmill in the morning.
Back to work for me and lunch coming up soon. Need to plan ahead my meals to not eat those carbs!
Thanks for listening anyone who reads this...I'm a rambler.
Weigh-in:
152.4 lb
lost so far:
0 lb
still to go:
17.4 lb
Diet followed reasonably well
add comment
losing 11.2 lb a week
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