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Weight History
showing entries 21 to 25 of 33
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07 April 2018
Weigh-in:
159.8 lb
lost so far:
20.1 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
25 March 2018
SUGAR... The guidelines say no more than 30g of sugar per day... I don't add sugar to anything, and am finding this particularly tricky!! I do all the usual avoidances; tinned fruit in juice not syrup, no added sugar foods and drink, I only drink tea, water and extremely low squash.. 'low fat' yoghurts are quite high in sugar as are baked beans.. although I do use the no added sugar BB's now.. I have dramatically cut down on the sweet stuff.. but sugar seems to be everywhere.. does anyone have a suggestion!? TIA
(5 comments)
24 March 2018
Weigh-in:
160.9 lb
lost so far:
19.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
23 March 2018
So.. I had my bloods checked the other day.. after following FS for about 3 months, I have found not only have I lost weight but all my levels in blood, vitamins etc, are tip top!!
Vitamin D... Optimal
Calcium... Normal (This is FAB as I have milk intolerance)
No aneamia.. Have sufferers from this in the past)
Cholesterol 3.8.. (Amaze-balls!)
BP.. 123/75
Chance of Heart Disease.. 1.1%
How incredible is that!! I'm 42, not a fan of exercise but I do some (sometimes), but I eat well now and still have chocolate.. but not too much! Happy Friday :)
(5 comments)
07 March 2018
Weigh-in:
161.8 lb
lost so far:
18.1 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
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