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Weight History
showing entries 16 to 20 of 289
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08 February 2023
Weigh-in:
226.0 lb
lost so far:
6.0 lb
still to go:
26.0 lb
Diet followed reasonably well
(1 comment)
losing 2.0 lb a week
05 February 2023
Continue the IF and carnivore way of eating, taking care of chickens, getting back feeling normal, writing my books, creating videos for youtube and life goes on.
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03 February 2023
Continuing the carnivore and IF, the weight is coming off slowly, which is good. Today i go out to eat, so it will be a challenge, the restaurant is not something I like so that is a plus. lol. I was sitting wrong and rehurt back, but not very much. I have to buy a back protector pillow for my chairs.
I did not eat very much, tried some of a few things in the buffet, but could not just sit and not eat, I was being charged for it. I did get chicken as my protein, they didn't have much meat, mostly noodles and rice dishes. I am not concerned over what I ate, it will be fine.
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01 February 2023
Feb 1, 2023 weighed myself 228 so the fasting or the low carb is working. Not sure which one, but I am loosing weight either way.
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01 February 2023
Weigh-in:
228.0 lb
lost so far:
4.0 lb
still to go:
28.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
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