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JVisagie123
JVisagie123
Joined September 2020
Posts
42
Following
13
Followers
10
Weight History
Start Weight
214.7 lb
Lost so far:
17.9 lb
Current Weight
196.9 lb
Performance:
gaining 1.0 lb a week
Goal Weight
143.3 lb
Still to go:
53.6 lb
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JVisagie123's Weight History
view JVisagie123's complete history
Following
Nikina70
last weighin:
gaining 0.1 lb a week
Sheawyn
last weighin:
losing 1.8 lb a week
Sumia.Ali
last weighin:
gaining 0.4 lb a week
Kayise_
last weighin:
losing 0.3 lb a week
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JVisagie123's Cookbook
cals: 209kcal | fat: 5.56g | carbs: 38.11g | prot: 3.41g
Carrot & Sweet Potato Mash
Pair this comforting mash with a warming casserole for a match made in heaven.
cals: 402kcal | fat: 30.12g | carbs: 2.81g | prot: 27.94g
Breakfast Muffins
Yummy low carb egg muffins.
cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
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JVisagie123's Recent Food & Exercise
2 large Hard-Boiled Egg
0.15 serving Knorr Thick White Onion Soup
1 serving McCain Country Crop
Walking (slow) - 2/mph
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