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JLThreatful's Journal

 
showing entries 6 to 10 of 1169
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08 March 2024

Weigh-in: 121.0 lb lost so far: 26.4 lb still to go: 1.0 lb Diet followed reasonably well
   add comment losing 6.3 lb a week

07 March 2024

Weigh-in: 121.9 lb lost so far: 25.5 lb still to go: 1.9 lb Diet followed reasonably well
   add comment losing 4.2 lb a week

06 March 2024

3 lbs. to go, and realizing the weight loss is not makin my emotional happiness what I thought it would. Weird attitude but kind of thought reaching my first goal would fix my life. Going to add some more physical activity - back to a little tanning and walks in the sunshine. BC can be long for winters.

I've decreased my portion sizes dramatically and it feels really good on my stomach. Lots more chewing and eating this siggis yogurt. I swore off yogurt a long time ago because I just found the ingredients so tricky all the time. This is plain with 19 g of proteins and only 4 g of sugar. Its a little sour but I kinda like it and it seems to really help my stomach with vitamins and the antibiotics I was on.

Marriage is still terrible. Did a 4 hour counselling session today and depression slept the afternoon away but I did need the sleep.

I miss the days when we were happy together so naturally.

k night night

06 March 2024

Weigh-in: 122.5 lb lost so far: 24.9 lb still to go: 2.5 lb Diet followed reasonably well
   add comment losing 0.2 lb a week

27 February 2024

Weigh-in: 122.7 lb lost so far: 24.7 lb still to go: 2.7 lb Diet followed reasonably well
   add comment losing 1.2 lb a week

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