JENSW79 - Member

JENSW79

Joined November 2016

Posts

267

Following

Followers

Weight History

Start Weight

260.1 lb

Lost so far: 46.3 lb

Current Weight

213.8 lb
Performance: gaining 1.2 lb a week

Goal Weight

198.4 lb

Still to go: 15.4 lb

JENSW79's Weight History

	misudi
	last weighin: gaining 0.0 lb a week

view all

cals: 173kcal | fat: 15.91g | carbs: 1.80g | prot: 11.36g

Leivän korvike.

cals: 317kcal | fat: 18.62g | carbs: 0.54g | prot: 34.80g

Nopea ja helppo kalaruoka.

view complete cookbook

	1 piece (1/12 9" square) Kuivakakku
	2.2 :custom:220s ml Olvi Kotikalja
	1/2 :custom:50 g Oolannin Lohkoperunat
	Gym
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)