Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JDBIsaacs
Journal
JDBIsaacs's Journal
JDBIsaacs's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 22
Page:
1
2
3
4
5
Next
16 November 2023
Weigh-in:
237.7 lb
lost so far:
3.3 lb
still to go:
17.2 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
16 September 2021
Hips: 117cm
Tummy: 113cm
Waist: 106cm
Weigh-in:
231.5 lb
lost so far:
9.5 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
01 June 2021
Hips: 119cm
Tummy: 115cm
Waist: 107cm
Weigh-in:
232.6 lb
lost so far:
8.4 lb
still to go:
12.1 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
04 April 2021
Hips: 120cm
Tummy: 115cm
Waist: 106cm
I have been training legs, back and arms a lot to regain strength and stability. So even though I am 500g heavier, i have definitely added muscle mass while measurements have stayed the same, which must mean that body fat has also dropped slightly.
I am also enjoying training 4-5 times a week and the cardio from boxing is crucial.
Goal is now: 102kg by June 1. This is only 1lbs per week which I am sure I will smash but the end result will look great. I expect to be close to be sub 105kg by month end which most of that coming from fat.
Weigh-in:
233.7 lb
lost so far:
7.3 lb
still to go:
13.2 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
11 February 2021
Hips: 120cm
Tummy: 115cm
Waist: 107cm
I have started lifting again and am feeling a lot more stable and strong. I suspect there has been some body recomposition and I can see I look leaner, so I just need to keep doing what I’m doing.I’m trying to eat between 2100(non training days) and (2400) training days. I am training 4 times a week and do not want to eat too few calories because I can often feel my metabolism stall when I do this.
Goal: 101kg by June 2021
Weigh-in:
232.8 lb
lost so far:
8.2 lb
still to go:
12.3 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
Other Related Links
Members
Members
Forums
JDBIsaacs's weight history
view complete history