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JCasey82
JCasey82
Joined January 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
224.0 lb
Lost so far:
16.0 lb
Current Weight
240.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
95.0 lb
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JCasey82's Weight History
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JCasey82's Latest Member Challenges
347
Get Off Your Ass
status:
Completed
ended:
23 Jul 10
view progress
39
lose 5 pounds by the 7th
status:
Completed
ended:
08 Jul 10
view progress
view all JCasey82's challenges
JCasey82's Cookbook
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 289kcal | fat: 3.79g | carbs: 50.95g | prot: 10.39g
Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g
Eggplant Caprese Bake
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
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JCasey82's Recent Food & Exercise
1 serving Diet Wild Cherry Pepsi
1/2 serving Grilled Chicken T.B.M. Sandwich
1 serving Crunchy Granola Bars - Oats 'n Honey
Exercise machine (moderate)
Weight Training (moderate)
Exercise machine (slow)
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