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JAMMB
JAMMB
Joined February 2013
Posts
25
Following
1
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
9.2 lb
Current Weight
192.2 lb
Performance:
gaining 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
42.2 lb
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JAMMB's Weight History
view JAMMB's complete history
Following
Burback
last weighin:
losing 1.0 lb a week
JAMMB's Cookbook
cals: 115kcal | fat: 5.66g | carbs: 16.46g | prot: 1.44g
Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook
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JAMMB's Recent Food & Exercise
5 servings Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer
1 serving Simply Nature Chocolate Chip Energy Bar
1 serving Lunch Buddies Strawberry Applesauce
Desk Work
Exercise machine (slow)
Stair Climber (Stepper)
view diet calendar