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Ingmar Kappers
Ingmar Kappers
Joined July 2014
Posts
1
Following
0
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Weight History
Start Weight
176.4 lb
Lost so far:
0 lb
Current Weight
176.4 lb
Performance:
Steady
Goal Weight
198.4 lb
Still to go:
22.0 lb
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Ingmar Kappers's Weight History
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Ingmar Kappers's Recent Food & Exercise
150 g Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
2.222 servings Rolled Oats
250 ml Milk (Whole Milk)
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