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Weight History
showing entries 6 to 9 of 9
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15 May 2018
My food may not be pretty but it fills me and to me the taste is amazing .I eat more eggs than any other food .I have a saying "when in doubt ,egg it out " meaning if you don't know if something is keto eat an egg or two instead .
(5 comments)
15 May 2018
I have been eating so much less than I have in months and it feels ok .I have cravings really bad but its been 3 months since i lived anywhere close to the keto life and its been rhe same amount of time since I ate only 3 times a day .I am hoping to get to one .I will get there but i know i have to start with one snack and two meals then 2 meals then 1 meal a day .I also started walking yesterday .health issues have kept me from doing so but i went a speed i could go slowing down when i had to .i fell twice but kept going and what was going to be 20 minutes ended up being well over 80 .My legs didn't stop working once .That used to happen if i walked more than a half hour at a time .
Weigh-in:
203.5 lb
lost so far:
6.5 lb
still to go:
98.5 lb
Diet followed reasonably well
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losing 22.8 lb a week
14 May 2018
I'm on day day 4 of getting back on Keto since quiting smoking .I went all the way up to 210 i lost five pounds already .i just want to be pain free and healthy feeling again.I also cry alot and I'm hungry like all the time .Im trying hard for 3 meals not too big maybe two meals a day its the not snacking that keeps me up .3 months ago i quit smoking and went crazy with carbs .30 lbs put back on of the 40 lbs i lost the first time on Keto.
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13 May 2018
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
105.0 lb
Diet followed reasonably well
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ImperfectHuman's weight history
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