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Illiej
Illiej
Joined November 2014
Posts
2
Following
0
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0
Weight History
Start Weight
313.3 lb
Lost so far:
8.8 lb
Current Weight
304.5 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
161.2 lb
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Illiej's Weight History
view Illiej's complete history
Illiej's Cookbook
cals: 84kcal | fat: 3.30g | carbs: 12.63g | prot: 1.12g
Basic Biscuit Dough
Simple and quick basic cookie dough.
cals: 106kcal | fat: 0.53g | carbs: 10.82g | prot: 13.01g
Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
cals: 155kcal | fat: 3.55g | carbs: 17.57g | prot: 14.52g
Pizza Alternative
You can experiment with this quick and easy recipe if you have a weakness for pizza.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
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Illiej's Recent Food & Exercise
1 serving Lipton Rooibos Tea
0.2 serving Flora Light Margarine
2 servings The Laughing Cow Cream Cheese Wedge
Dance (slow step)
Weight Training (moderate)
view diet calendar