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IB John's Journal

IB John's Profile |Send a Message | Weight History

showing entries 1 to 5 of 7

Page: 1 2 Next

18 September 2015

Weigh-in: 266.0 lb

lost so far: 11.0 lb

still to go: 86.0 lb

Diet followed 100%

add comment losing 1.4 lb a week

08 September 2015

Weigh-in: 268.0 lb

lost so far: 9.0 lb

still to go: 88.0 lb

Diet followed reasonably well

add comment losing 1.6 lb a week

01 September 2015

Woke up feeling hungry. Not surprising when I ate so few calories yesterday. I went to bed feeling satisfied from my mostly vegie dinner. I do want to wait before I eat though.

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31 August 2015

Sort of tiptoeing through a minefield today. I've been staying away from foods that are triggers for me. No need to test myself. Today I decided to use a few ingredients that have been in my refrigerator but that I haven't touched. I ate an old favorite, Cheddar cheese on bread with mayo. I was very careful. 1 tablespoon of mayo. Mustard instead of extra mayo. A wheat bread with lots of grains. And Tillimook cheddar, 2 ounces of cheese. That's 550 calories total. It would have been 1500 before. I'm trying to stay at 1600 calories per day. I have a lot of stored calories to burn.

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30 August 2015

Following a 1500 calorie per day food plan. Physician approved.

Weigh-in: 270.0 lb

lost so far: 7.0 lb

still to go: 90.0 lb

Diet followed reasonably well

add comment losing 16.3 lb a week

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