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Weight History
showing entries 36 to 40 of 78
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03 October 2011
Weigh-in:
169.8 lb
lost so far:
21.0 lb
still to go:
11.8 lb
Diet followed reasonably well
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losing 0.7 lb a week
29 September 2011
Weigh-in:
170.2 lb
lost so far:
20.6 lb
still to go:
12.2 lb
Diet followed reasonably well
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gaining 2.8 lb a week
26 September 2011
Weigh-in:
169.0 lb
lost so far:
21.8 lb
still to go:
11.0 lb
Diet followed reasonably well
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gaining 2.2 lb a week
21 September 2011
Weigh-in:
167.4 lb
lost so far:
23.4 lb
still to go:
9.4 lb
Diet followed reasonably well
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gaining 8.4 lb a week
20 September 2011
Body Fat Weekly Update:
So body fat percentage is continuing to go down as I lose weight, which is a good thing. The lean mass went down slightly this week as well, but is still up .1lb from 2 weeks ago, so I'm not cannibalizing my own muscle. I'm right in my target lean mass range. As long as I can keep it more or less stable (of course it is going to fluctuate a bit) and keep losing pure fat, once the body fat # is at my target number, then I can focus on upping the muscle mass again if it dips too low.
Body Fat: 23.7% (from 24.2%)
BMI: 23.8 (from 24.1)
Weight: 166.2 (from 168.2)
Pounds of fat: 39.39 (from 40.7)
Lean Mass: 126.81 (from 127.5)
Target Body Fat: 22% (34.75lbs-35.86lbs of fat)
Target Weight: 158-163 (123.24-127.14lbs of lean mass)
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Hoffwoman17's weight history
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