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Heshamiv
Heshamiv
Joined November 2013
Posts
1
Following
1
Followers
0
Weight History
Start Weight
169.8 lb
Lost so far:
0 lb
Current Weight
169.8 lb
Performance:
Steady
Goal Weight
158.7 lb
Still to go:
11.0 lb
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Heshamiv's Weight History
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Heshamiv's Latest Member Challenges
76
30mins Cardio 4x a week
status:
Completed
ended:
16 Dec 13
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Following
Kellc28
last weighin:
gaining 0.7 lb a week
Heshamiv's Latest Posts
Is fruit bad
Hi Fletch, im following the same method you are following most of the days while bulking, i think you know your body type (high/low metabolism), so if you are below 10% body fat then its totally fine and your body need it, if you are more than 10% of BF then you need to slow down on fruits, carbs and fats in general, try to replace some of your fruits/nuts intake with high protein meals, it will make you feel full most of the time, hope that was usefull
Cheers
HeshamIV
PT
posted
19 Nov 2013, 12:05
Heshamiv has submitted 1 post
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Heshamiv's Recent Food & Exercise
1 serving Max Protein Protein Shake
1 serving Quaker Oat Cookies with Honey Nuts
3 Rice Crackers
Calisthenics (heavy, e.g. pushups)
Circuit Training
Weight Training (moderate)
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