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Here's Alan
Here's Alan
Joined September 2016
Posts
74
Following
2
Followers
6
Weight History
Start Weight
246.0 lb
Lost so far:
15.0 lb
Current Weight
261.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
196.0 lb
Still to go:
65.0 lb
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Here's Alan's Weight History
view Here's Alan's complete history
Here's Alan's Latest Member Challenges
26
5kg Weight Loss Challenge
status:
Completed
ended:
30 Mar 20
view progress
35
Weight loss 32 lb in 8 weeks
status:
Completed
ended:
11 Sep 18
view progress
view all Here's Alan's challenges
Following
anna32314
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LAC53
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Here's Alan's Recent Food & Exercise
2
mugs
Tea with Semi-Skimmed Milk
1/2
large
Apples
1 serving Porridge
Walking (brisk) - 4/mph
High Intensity Interval Training (HIIT)
Weight Training (moderate)
view diet calendar
