Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Henry van der lith
Journal
Henry van der lith's Journal
Henry van der lith's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 14
Page:
1
2
3
Next
22 September 2023
Weigh-in:
183.6 lb
lost so far:
14.1 lb
still to go:
16.1 lb
Diet followed reasonably well
add comment
losing 2.9 lb a week
15 September 2023
Weigh-in:
186.5 lb
lost so far:
11.2 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
losing 3.3 lb a week
08 September 2023
Weigh-in:
189.8 lb
lost so far:
7.9 lb
still to go:
22.3 lb
Diet followed reasonably well
add comment
losing 7.4 lb a week
03 September 2023
Weigh-in:
195.1 lb
lost so far:
2.6 lb
still to go:
27.6 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
30 August 2023
So i am following OMAD (one meal a day) and a low carb high fat diet.. Wish me luck, i do a weigh in every sunday
add comment
Other Related Links
Members
Members
Forums
Henry van der lith's weight history
view complete history