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Weight History
showing entries 6 to 8 of 8
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29 October 2011
Weigh-in:
153.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed N/A
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04 June 2011
Work has been the most stressful for me as it has ever been. I start the day off good with dieting and then chaos hits at work, and I find myself grabbing anything and everything I can get my hands on. Then I feel gross the rest of the night. I need to tough it up and stick to my guns. Always easier said then done! I am an emotional eater so it is hard for me to over-come that pressure. Plus, as a supervisor, I think I let myself think that it is a coping mechanism to release. I have no one else to vent to in my position until other administrative people are around. Me, with my thoughts alone, scary. I feel tired all the time and I know it is from lack of excersice and poor diet. I'm not in bad shape, it's just that first push.
(1 comment)
18 May 2011
I have had good luck in the past by just following the food pyramid guidelines. I stick to portion control, and if I am DYING for something, I eat it. I would go crazy sticking to measuring and only eating meat. I have to have carbs, but I can limit to moderation. My biggest challange is work, as I'm sure everyone's is. I work 12 hour shifts mostly, and as a supervisor at my job I am constantly up and never in the same spot. This makes eating meals on time a challange, and eating 5 small meals a day a major challange. I work, as a nurse, and I work from 10:30 am to 10:30 pm. So this makes my meal planning challanging. Most of the time when I bring all my scheduled meals/snacks to work. I only end up eating half of what I have brought. Or, I don't eat all day, and then fall into the bad option track, because it seems easier. This is my biggest challange to overcome.
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