HelenRuthy - Member

HelenRuthy

Joined October 2017

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Weight History

Start Weight

154.3 lb

Lost so far: 14.6 lb

Current Weight

139.8 lb
Performance: losing 3.7 lb a week

Goal Weight

127.9 lb

Still to go: 11.9 lb

HelenRuthy's Weight History

	Mayumi Farias
	last weighin: gaining 0.7 lb a week

	100 g Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura)
	100 g Bife de Carne de Vaca
	100 g Peixe