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Weight History
showing entries 1 to 5 of 8
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21 February 2010
10:00 AM
So it begins. I am going to be keeping a fairly comprehensive journal about my journey to weight health. You heard me … weight health. Now what is weight health somebody might ask and considering that this probably the ramblings of a quickly approaching middle aged lonely bachelor just remember that it gives him something to do!!
The big question will be can it be kept up?
So let us begin.
Yesterday I joined a gym … World Health Club. I joined with my friend Pedro who has pledged to work out with me. Again … maybe I am being cynical but let us see how long that lasts. I do have a couple of other friends using this gym such as my buddy Dolphin Dan and Colleen (who always has a headache) Murphy but it is unlikely that I will be going with them. Ken Hayes is another member but the amount he will go is unknown at this time.
Supplements List daily:
3 Digestive Enzymes (1 with each meal)
3 Glucosamine (1 with each meal)
1 Saw Palmetto
1 Potassium (in the absence of a banana)
3 Essential Fish Oils (although I am currently out)
2 Bilberry tablets of which I am currently out.
Every 2nd day I take a shot of Vitamin B.
Since I started this weight thing yesterday my starting weight is 311 lbs. I will record my weight every single time I go to the gym. Remember weight fluctuates every day by 1-2 pounds. Something to do with crap build up!! Heh.
Okay off to the gym for a cardio work out. Wish me luck. I am meeting Pedro and Ken there today. Also I will be using Fat Secret to record my food intake.
Well I am back from the Gym. 307 lbs is my weight meaning I lost 4 pounds in 1 day!! Whoa … nice job. I will just have to keep it up. Look for an update tomorrow.
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21 February 2010
Weigh-in:
307.0 lb
lost so far:
0 lb
still to go:
97.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
18 April 2009
Weigh-in:
298.0 lb
lost so far:
0 lb
still to go:
88.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
04 April 2009
Weigh-in:
302.0 lb
lost so far:
0 lb
still to go:
92.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
21 March 2009
Took up walking and went for quite a long hike. I may have to keep it simpler then that most days but I should be able to get 30-45 min in a day to go with my workout.
Weigh-in:
304.0 lb
lost so far:
0 lb
still to go:
94.0 lb
Diet followed reasonably well
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losing 2.6 lb a week
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