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Weight History
showing entries 21 to 25 of 77
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30 October 2019
My fun detour with discovering donuts with chocolate topping, fridge cold Kit-Kay, next-day cold KFC, thick base Pizza Hut pizza, home made bread and unlimited rum-and-raisin ice cream ended on Monday. Today is day two of back in the Keto wagon and so far so good! BUT I am learning Keto pizza recipes, am getting an ice cream maker for Keto ice cream, a donut pan to make Keto donuts and Keto friendly food-crust options. I’m looking forward to this more relaxed approach to Keto.
Have mid-week all! We’re strong, we’re here and Will achieve our health goals🙌🏾
Weigh-in:
162.7 lb
lost so far:
22.3 lb
still to go:
17.2 lb
Diet followed reasonably well
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losing 24.7 lb a week
29 October 2019
Weigh-in:
166.2 lb
lost so far:
18.7 lb
still to go:
20.7 lb
Diet followed reasonably well
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gaining 18.5 lb a week
28 October 2019
Weigh-in:
163.6 lb
lost so far:
21.4 lb
still to go:
18.1 lb
Diet followed reasonably well
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gaining 4.5 lb a week
19 October 2019
Weigh-in:
157.9 lb
lost so far:
27.1 lb
still to go:
12.3 lb
Diet followed reasonably well
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losing 0.6 lb a week
03 October 2019
Weigh-in:
159.2 lb
lost so far:
25.8 lb
still to go:
13.7 lb
Diet followed reasonably well
(2 comments)
losing 3.1 lb a week
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Gqibelo's weight history
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