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Weight History
showing entries 21 to 25 of 29
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17 July 2012
Weigh-in:
178.8 lb
lost so far:
4.2 lb
still to go:
24.5 lb
Diet followed reasonably well
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losing 2.3 lb a week
16 July 2012
I may be gaining slightly as I am bodybuilding (sort of!)
But I also do some Cardio to get the tummy fat off!
I am trying to cut Bread through the week, but eat what I want on Friday /Sat
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15 July 2012
Weigh-in:
179.5 lb
lost so far:
3.5 lb
still to go:
25.1 lb
Diet followed reasonably well
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gaining 2.7 lb a week
11 July 2012
Getting to the gym quite a few nights now, and recently I have seen a drop in my weight, the first time in around 8 Months, quite staggering, as I had been going running every lunchtime, but I was eating quite a lot.
I have cut out bread on a few days and try to eat meals without it (Unless I have a sandwich of course!)
I am monitoring the calories as best I can, and this site and Android software is a great visual aid to achieving this.
As a consequence, I am eating near to 1800 cals daily BUT also hitting the gym with 20+ minutes of treadmill running and Weight Training.
I think my 70Kg target is now within reach, whereas before I just could not shift weight from 83Kgs. Its all seemed to happen sooo quickly!
Im trying to also eat everything before 8pm then hit the gym!
I usually round off with a low fat yoghurt afterwards for a treat around 10pm
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11 July 2012
Weigh-in:
177.9 lb
lost so far:
5.1 lb
still to go:
23.6 lb
Diet followed reasonably well
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losing 2.6 lb a week
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