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GoalCatchers's Journal

GoalCatchers's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

Page: 1 2 Next

19 January 2010

Weigh-in: 199.0 lb

lost so far: 4.0 lb

still to go: 44.0 lb

Diet followed reasonably well

add comment steady weight

16 January 2010

Weigh-in: 199.0 lb

lost so far: 4.0 lb

still to go: 44.0 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

12 January 2010

Dropped another pound! More important, my clothes are getting looser and people are starting notice how baggy my pants are getting! It's do more to exercise than weight loss. Muscles in my legs are beginning to take on defininition!

Weigh-in: 200.0 lb

lost so far: 3.0 lb

still to go: 45.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

06 January 2010

I've been working out regularly on the elliptical machine. My goal is to do a cardiovascular workout for 30 minutes 3x a week then a slow but steady 'walk' around the track (computerized) for an hour 4x a week. Already, I'm feeling so much better! I've been using the machine pretty steady since we got it over a week ago.

add comment

06 January 2010

Weigh-in: 201.0 lb

lost so far: 2.0 lb

still to go: 46.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

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