Gertrude888 - Member

Gertrude888

Joined November 2014

Posts

1270

Following

Followers

Weight History

Start Weight

165.1 lb

Lost so far: 14.8 lb

Current Weight

150.4 lb
Performance: gaining 9.3 lb a week

Goal Weight

141.1 lb

Still to go: 9.3 lb

Gertrude888's Weight History

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Gertrude888's Latest Member Challenges

Lets get ready For Next Summer

status:	Completed
ended:	14 Nov 16
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No snack; No slack!

status:	Completed
ended:	12 Sep 16
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Following

	Thilesha
	last weighin: steady

	AimeexMay
	last weighin: losing 11.6 lb a week

	3TsMom
	last weighin: losing 7.7 lb a week

	lileroux
	last weighin: losing 1.2 lb a week

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Gertrude888's Cookbook

cals: 84kcal | fat: 3.30g | carbs: 12.63g | prot: 1.12g

Basic Biscuit Dough

Simple and quick basic cookie dough.

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

Broccoli Salad

A fresh summer salad to which you can add almost anything for a variation.

cals: 185kcal | fat: 5.72g | carbs: 18.01g | prot: 13.83g

Apricot Chicken

Tasty casserole.

cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g

Caramel Oat Bran Cookies

A quick and simple cookie recipe, perfect for breakfast or a snack.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

Chicken, Broccoli, Cauliflower & Pasta Casserole

A baked casserole using fresh chicken, cooked pasta and vegetables.

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Gertrude888's Latest Posts

food allowance and excercise
thank you for the advice ... much appreciated Smile

posted 02 Nov 2014, 04:01

food allowance and excercise
Hi
If you exercise are the calories you gain as a result added to your daily calorie intake? for example if I run for an hour and gain 714 calories can I add those calories to my daily intake?

Please advise

posted 01 Nov 2014, 10:28

Gertrude888 has submitted 2 posts

Gertrude888's Recent Food & Exercise

	2 servings Clover Butro
	1 slice Toasted Whole Wheat Bread
	4 servings Woolworths Creamy Chicken & Butternut Soup
	Stretching (yoga)
	Running (jogging) - 5/mph
	Running - 6/mph

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