Genate - Member

Genate

Joined June 2020

Posts

Following

Followers

Weight History

Start Weight

125.0 lb

Lost so far: 3.0 lb

Current Weight

128.0 lb
Performance: gaining 1.5 lb a week

Goal Weight

135.0 lb

Still to go: 7.0 lb

I am a healthcare provider. I do not get very much excersise and natural a small person. I would like to gain and tone.

Genate's Weight History

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

cals: 296kcal | fat: 12.00g | carbs: 12.13g | prot: 34.03g

A superb seafood dish that everyone will love.

view complete cookbook

How Often Do you weigh yourself?
I weigh myself once a month since I am small boned. I can automatically tell when Im gaining weight

posted 14 Jun 2020, 21:28

Genate has submitted 1 post