Gavolino - Member

Gavolino

Joined January 2012

Posts

139

Following

Followers

Weight History

Start Weight

196.0 lb

Lost so far: 20.9 lb

Current Weight

175.1 lb
Performance: losing 0.3 lb a week

Goal Weight

165.0 lb

Still to go: 10.1 lb

Gavolino's Weight History

144

Let's lose 1 pound a week for 10 weeks !

	2 servings Quaker Old Fashioned Oats
	1 serving Silk Pure Coconut Coconut Milk - Original
	1 serving Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter
	Bicycling (fast) - 15/mph
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)