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Gatson81's Journal

Gatson81's Profile |Send a Message | Weight History

showing entries 16 to 20 of 163

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22 February 2014

Weigh-in: 215.8 lb

lost so far: 34.2 lb

still to go: 43.8 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

18 February 2014

i got frustrated yesterday and had the urge to drink after work. then I realize that I was on the challenge for no drinking for 3 months so I calmed down, relaxed. I remembered the progress that I made so far and I did not buy any alcohol or cigarettes as a result of my frustration.

I'm still staying with in my calorie limits I am still following my exercise plan

Weigh-in: 215.6 lb

lost so far: 34.4 lb

still to go: 43.6 lb

Diet followed reasonably well

add comment losing 11.2 lb a week

17 February 2014

Weighed in at 5:50 a.m. This morning work out most of the week still feeling pretty good. Just gotta keep up the momentum this is my first week of May workouts 8 weeks ahead of me

Weigh-in: 217.2 lb

lost so far: 32.8 lb

still to go: 45.2 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

16 February 2014

Weigh-in: 218.0 lb

lost so far: 32.0 lb

still to go: 46.0 lb

Diet followed reasonably well

add comment steady weight

15 February 2014

@0630

Weigh-in: 218.0 lb

lost so far: 32.0 lb

still to go: 46.0 lb

Diet followed reasonably well

add comment losing 9.8 lb a week

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