Flashbad - Member

Flashbad

Joined May 2020

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Weight History

Start Weight

154.3 lb

Lost so far: 0 lb

Current Weight

154.3 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 22.0 lb

Flashbad's Weight History

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Flashbad's Cookbook

cals: 135kcal | fat: 0.00g | carbs: 26.50g | prot: 7.50g

Mango Lassi

A non-fat, tasty, healthy, refreshing Indian beverage.

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

Protein Pancakes

A healthy, delicious, low-fat pancake, that is high in protein.

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Flashbad's Latest Posts

HEIGHT GROWTH
Guys can u suggest me the best exercises to increase my height. I'm 16 and 5'5 ftin .My goal is 6ft. Can I achieve it? If yes please suggest me some exercises and a brief diet. Also I've been doing calisthenics for over a couple of months. Will this affect my height? Please help me Confused

posted 20 Jun 2020, 12:17

Height and Whey protein!!
Hello, I'm a 16-year-old teen. I'm focusing to increase my height up to 6 (if possible). I'm 5'6 currently and weigh 154.3 lbs (70 Kgs). So I've been researching on the internet about the methods. But I haven't found anything 'legit', so I've turned to calisthenics because I've seen that it increase hormonal production (testosterone, HGH, etc), which can increase my height. So I wanted to ask the following:

1)Can I take Whey protein, if yes then, how much and when?
2)Are there any side effects of Whey protein?
3)What should be my daily protein intake?
4)What to do if I can't take Whey protein, alternatives?

Clearing this would be of a lot of help to a beginner.
Thank you!! Very Happy

posted 03 Jun 2020, 11:43

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Flashbad's Recent Food & Exercise

	1 medium Bananas
	100 g Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
	1 serving Jyoti Channa Dal
	Skipping Rope (Jumping Rope)
	High Intensity Interval Training (HIIT)

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