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FitMusa's Journal

FitMusa's Profile |Send a Message | Weight History

showing entries 11 to 15 of 28

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30 May 2016

So this 16:8 IF is working wonders for me so far I'm happy with every loss 🙌
I behaved last week and did my walks as well
Water wasn't that good but I will increase this week

Weigh-in: 185.6 lb

lost so far: 11.2 lb

still to go: 19.6 lb

Diet followed reasonably well

(2 comments) losing 1.8 lb a week

30 May 2016

Weigh-in: 185.6 lb

lost so far: 11.2 lb

still to go: 19.6 lb

Diet followed reasonably well

(1 comment) losing 1.8 lb a week

23 May 2016

Weigh-in: 187.4 lb

lost so far: 9.5 lb

still to go: 21.4 lb

Diet followed reasonably well

(2 comments) losing 1.0 lb a week

17 May 2016

So I decided to join in the 16:8 IF and what an eye opener in 3 days I've lost 0.6kg and the good thing is I don't have time to make breakfast in the mornings anyways so this was kinda a nice excuse. I read up about this a lot and I'm happy you are allowed to do is as many times as you can so I'm planning to do it for weekdays and if I can pull it off on weekends I will. I'm happy with this I think I will keep at it cos I love coffee in the mornings so it's not so bad. So glad I joined this platform 🙌

Weigh-in: 188.3 lb

lost so far: 8.6 lb

still to go: 22.3 lb

Diet followed reasonably well

(1 comment) losing 1.5 lb a week

17 May 2016

Weigh-in: 188.3 lb

lost so far: 8.6 lb

still to go: 22.3 lb

Diet followed reasonably well

(2 comments) losing 1.5 lb a week

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