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Weight History
showing entries 1 to 5 of 164
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13 June 2024
I ate my dinner after 8, plus this was a low exercise day due to working 12 hours. It seems clear having a job is bad for my health, lol. At least my weight didn't go up today.
Weigh-in:
181.8 lb
lost so far:
14.4 lb
still to go:
3.2 lb
Diet followed reasonably well
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steady weight
11 June 2024
Didn't overeat yesterday, drank lots of water and also had last meal around 6 pm versus the usual late supper.
Weigh-in:
181.8 lb
lost so far:
14.4 lb
still to go:
3.2 lb
Diet followed reasonably well
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losing 11.2 lb a week
10 June 2024
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10 June 2024
Active day yesterday, mowing, washed the car and went for a workout, mostly rowing plus some farmers walks. Calories about 2000.
Weigh-in:
183.4 lb
lost so far:
12.8 lb
still to go:
4.8 lb
Diet followed reasonably well
(2 comments)
losing 11.2 lb a week
09 June 2024
Saving a dish by using the yogurt container..
(4 comments)
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