Fabio Garcia_SP

Joined November 2016

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Weight History

Start Weight

189.6 lb

Lost so far: 0 lb

Current Weight

189.6 lb
Performance: losing 0.2 lb a week

Goal Weight

183.0 lb

Still to go: 6.6 lb

Escorpiano 🦂
Palavra-chave:intensidade
Frase:“Eu desejo”
Caminho de cabeça erguida!
Mas com Cara de Poucos Amigos !!

Fabio Garcia_SP's Weight History

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cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

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	150 g Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
	200 g Filé de Frango Grelhado
	1/2 serving Carioca Feijão Cozido
	Hiking
	Weight Training (Bodybuilding)
	Race