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Ervisal Yudha
Ervisal Yudha
Joined May 2019
Posts
16
Following
11
Followers
16
Weight History
Start Weight
165.3 lb
Lost so far:
47.4 lb
Current Weight
117.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
105.8 lb
Still to go:
12.1 lb
Follow
Ervisal Yudha's Weight History
view Ervisal Yudha's complete history
Following
Chaliq
last weighin:
gaining 4.0 lb a week
Aming73
last weighin:
losing 0.5 lb a week
Elly Mastaka
last weighin:
losing 0.1 lb a week
hanifyudhaa
last weighin:
gaining 10.8 lb a week
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Ervisal Yudha's Recent Food & Exercise
2 servings Swallow Globe Brand Agar Agar Powder
100 g Tape Singkong
1 serving Quaker Oat
Walking (slow) - 2/mph
Weight Training (Bodybuilding)
Yoga
view diet calendar
